Instructions for break exercise
On campuses, you will find break exercise equipment boxes that are free to use. The box contains the following equipment:
- Stick
- Resistance band
- Yoga mat
- Jump rope
- 2 foam rollers
- 2 pairs of dumbbells (6 kg and 8 kg)
- 2 kettlebells (6 kg and 12 kg)
- Bosu ball
- Fascia ball
- Balance board
The boxes are located in the following places:
- Oamk Kontinkangas, Louhen 2. floor lobby
- University of Oulu Kontinkangas, Tellus Stage (Aapistie 7)
- Oamk Linnanmaa COMING!
- University of Oulu Linnanmaa, top landing of the gray stairs
Below you will find instructions for break exercise that you can do using equipment available on campus or at home.