UniMove's remote exercising videos

Would you like to do remote exercising at a time that suits you, wherever you are? UniMove's Panopto folder now includes following 15-30 minute instructed classes:

  • Alavartalon lihaskuntotreeni 15 min (Lower body workout 15 min)
  • Balance 30 min
  • Core 15 min
  • Core 30 min
  • HIIT 30 min
  • Kehonhuolto 15 min (Body maintenance 15 min)
  • Kehonhuolto 30 min (Body maintenance 30 min)
  • Peppu 30 min (Butt 30 min)
  • Vahvista niska-hartiaseutua 15 min (Strengthen the neck and shoulder area 15 min)
  • Vatsa-peppu 30 min (Belly-butt 30min, low intense)
  • Ylävartalon lihaskuntotreeni 15 min (Upper body workout 15 min)


The language of instruction is Finnish. You can log in to the Panopto video service used by the Oulu University community with your student/staff IDs.

To the videos