UniMove participates in Wellbeing Week of Oamk

at 8.30-8.40 light morning exercise by UniMove's exercise counsellor Mika / Campus Cafe Messi

at 10-12.30 Sports corner in Poiju-hall (pop-up exercise counselling, break exercise activities and information about UniMove's services)

Move your brain, boost your learning -orienteering. This all-day self-guided orienteering activity takes place outdoors in the campus and Botanical Gardens. Orienteering instructions coming later.

Stand Together -fair is organised at Poiju and 2.nd floor hallway. At the UniMove stand, you can measure your grip strength and develop a more physically active study day by answering a short questionnaire.

16:00-17:00 Guided body & mind excursion to the Botanic Gardens, led by Unimove
17:00-18:00 Guided body & mind excursion to the Botanic Gardens, led by Unimove

Need a moment to recover after a study week? Want peace of mind from nature? Join us for a guided body & mind excursion to the Botanic Garden and its surroundings organized by UniMove and Lappis! During the tour, we engage in well-being exercises, stimulate different senses and enjoy the rejuvenating power of nature. At the end we enjoyed a warm drink by the campfire. Hiking is a leisurely walk, stopping to do exercises. Dress warmly for the weather (remember to wear a hat, gloves and good, water-repellent footwear).

Time: on Friday 15.11. Group 1: at 16-17 / Group 2: at 17-18 (Please be there five minutes before the event starts.)
Place: Botanical Garden (Kaitoväylä 5), meeting at the edge of the car park by the Botanical Garden’s gate.
Instructor: Minna Haurinen / Lappis
​​​​​​​Registration: Binding registration by Tuesday 12.11. via this link https://link.webropolsurveys.com/S/526ADD4F2FBCE252. Sign up for either group 1 or 2. The maximum number of participants in each group is 15.

More information about Wellbeing Week here.