There are still places available on the gymnastics course and running school!
Registration for the first autumn courses will close soon, so act fast!
Basics of gymnastics, 4 times
Time: on Fridays 19.9.-10.10.2025 at 14.30-16
Place: Linnanmaa Sports Centre, gymnastics area
Contents: In this course, we’ll practise basic gymnastics skills and take part in a variety of agility exercises that also help improve strength and mobility. Enjoy the joy of movement while building physical confidence in a fun and supportive environment. The course is suitable for all ages and no previous gymnastics experience is needed.
Equipment: Please wear flexible indoor sportswear; training is done barefoot.
Instructor: Oulun aikuistelinevoimistelijat ry.
Price: 12 euros, only for UniMove's members
Enrollment: Purchase the trial from the online shop and you are enrolled. The last day of registration is 17.9.
***
Running school for beginners, 4 times
Time: On Tuesdays 23.9.-14.10.2025 klo 17-18
Place: Heinäpää surroundings (Nuottasaarentie 12). Meeting next to Heinäpää's outdoor gym.
Contents: The running school is aimed at beginners. The exercises are designed so that you can do them according to your fitness level. The running school will give you guidance on running technique and tips on how to train for running. Best of all, you might not only find a lighter step but a jogging buddy for future runs!
Session 1: general running technique, technique drills
Session 2: technique drills, interval training
Session 3: technique drills, stair training
Session 4: technique drills, hill training
Instructor: Mari Parkkari
Price: UniMove's members 22 euros, other students and staff 32 euros.
Enrollment: Purchase the course from the online shop and you are enrolled. The last day of registration is 17.9.2025