There is still room for beginner courses in pole dancing and aerial yoga!
Join the beginners' courses which are organised in cooperation between UniMove and Tankotaivas!
The duration of the courses is five times. The courses will be held in Tankotaivas at Hiukanpiha 9. The courses cost 25 euros and are only for UniMove members.
Pole dance beginners' course
Time: on Mondays 28.10.-25.11.2024 at 15.10-16.10
Contents: All new as well as returning polerinas are welcome to the beginners' pole dance course. During the lessons you will learn the basics of pole dancing such as easy spins, sitting, standing and even move combinations. Pole dancing is suitable for everyone regardless of age or strength, and it is a fun way to develop muscle strength, flexibility and balance.
Registration ends 24.10.! 7 places left!
Aerial yoga beginners' course
Time: on Wednesdays 30.10.-27.11.2024 at 15.20-16.20
Contents: Aerial yoga uses a silk cloth hanging from the ceiling called a hammock. The fabric supports the body, reducing the load on the joints, thus makes training gentle and safe. Aerial yoga effectively strengthens the core muscles, improves body control and increases mobility and metabolism. Aerial yoga is a gentle practice that is suitable for everyone.
Registration ends 28.10.! 6 places left!
To register for a course, pay the course fee in the online store.