Coming up courses in acro-yoga, gymnastics and swimming

Basics of gymnastics, 6 times

Time: on Fridays 6.11.-18.12.2026 (not 20.11.) at 14.30-16.
Place: Linnanmaa Sports Centre, gymnastics area
Contents: In this course, we’ll practise basic gymnastics skills and take part in a variety of agility exercises that also help improve strength and mobility. Enjoy the joy of movement while building physical confidence in a fun and supportive environment. The course is suitable for all ages and no previous gymnastics experience is needed.
Equipment: Please wear flexible indoor sportswear; training is done barefoot.
Instructor: Oulun aikuistelinevoimistelijat ry.
Price: 12 euros, only for UniMove's members
Enrollment: Purchase the trial from the online shop and you are enrolled. The last day of registration is 3.11.

Acro yoga beginners' course

Time: on Fridays 6.-27.11.2026 at 18-19.30
Place: Oamk Linnanmaa, dance hall 1
Contents: In this course we will try fun and simple acrobatic exercises in small groups. You can come alone or with a friend. Acro yoga develops strength, balance, and body control, increases confidence and connection with others - and above all, it's fun!
Instructor: Eveliina Laakko and Benjamin Contreras
Price: 24 euros for UniMove members, 34 euros for other students and staff
Enrollment: Purchase the course from the online shop and you are enrolled.The last day of registration is 30.10.2026.

Beginners' swimming course, 3 times

Time: on Saturdays 21.11.-12.12.2026 at 20-21 (not 5.12.)
Place: Linnanmaa swimming hall, Virkakatu 1
Contents: The course covers proper breathing techniques for different swimming styles, as well as basic techniques of backstroke, breaststroke, and freestyle. To participate in the course, you must be able to float in the water with your feet off the bottom (= horizontal position) and swim continuously in your own style for at least 15 meters. You are a beginner fitness swimmer or have only done a little fitness swimming. You can stay afloat in the water, but you may not yet be familiar with swimming techniques. The exercises are adapted to the level of the group. The group is not suitable for people who are afraid of water who cannot swim at all.
Instructors: Coaches of swimming club Oulun Lohet
Price: 20 euros, only for UniMove members. The swimming pool fee is included in the course price.
​​​​​​​Enrollment: Purchase the course from the online shop and you are enrolled. Maximum number of participants is 10. The last day of registration is 12.11.2026.