Sign up for the last courses of the spring!
In April-May we will organise an intensive course in carnival samba and a running school for beginners. Welcome to join us!
Carnival samba, 4 times
Time: On Saturdays 26.4.-17.5.2025 at 10.30-12
Place: OAMK Linnanmaa, dance hall 1
Contents: In this course we will learn the basics of Brazilian samba with a happy and energetic approach. We will do exercises to improve mobility and coordination and of course we will practice a lot of the basic samba step samba no pe' and enjoy the secrets of dance. During the class you can dance barefoot, with socks or with dance shoes.
Instructor: Heidi Kilkki
Price: UniMove's members 16 euros, other students and staff 26 euros.
Enrollment: Purchase the course from the online store and you are enrolled. Maximum number of participants is 25. The last day of registration is 19.4.2025.
Running school for beginners, 4 times
Time: On Tuesdays 29.4.-20.5.2025 at 17-18
Place: Heinäpää surroundings (Nuottasaarentie 12). Meeting next to Heinäpää's outdoor gym.
Contents: The running school is aimed at beginners. The exercises are designed so that you can do them according to your fitness level. The running school will give you guidance on running technique and tips on how to train for running. Best of all, you might not only find a lighter step but a jogging buddy for future runs!
Session 1: general running technique, technique drills
Session 2: technique drills, interval training
Session 3: technique drills, stair training
Session 4: technique drills, hill training
Instructor: Mari Parkkari
Price: UniMove's members 22 euros, other students and staff 32 euros.
Enrollment: Purchase the course from the online shop and you are enrolled. The last day of registration is 22.4.2025.