Low back and core -workshop 22.11.

Does your low back hurt, is it stiff and feels like it's going to break?

Low back pain is an unpleasant symptom that many people suffer from. But, the back is strong and movement is often medicine. This workshop focuses especially on moving and strengthening the lower back and middle body and restoring confidence in one's own back.

Time: on Friday 22.11. at 18-19
Place: OAMK Linnanmaa, dance hall 1
Instructor: masseur and personal trainer Antti Flyktman