The workshops focus on developing the mobility of different parts of the body and strengthening the muscles. Movements are performed with your own body weight, with a level suitable for everyone. The instructor of the workshops is massager and personal trainer Antti Flyktman. The place is OAMK Linnanmaa (dance hall 2).
19.1. at 18.30-19.30 Ankle & foot
9.2. at 18.30-19.30 Posture
2.3. at 18.30-19.30 Hip
23.3. at 18.30-19.30 Low back
You can find more information about the content of each workshop in the class description in the calendar. Registration for the workshop is possible through the calendar a week before the class at the earliest.