Remote classes

Woman sitting on yoga mat with laptop in front of her.

We will organise remote classes on a trial basis in March and April.

The classes will be organised via Microsoft Teams as follows:

12.3. at 11.30-12 Floor-level yoga flow for the back and neck/shoulder area
19.3. at 11.30-12 Floor level yoga flow for the pelvic area
26.3. at 11.30-12 FlowYoga standing, Vinyasa-style exercise, where we move in rhythm with our breath
2.4. at 11.30-12 Floor Pilates exercise
9.4. at 11.30-12 Pilates exercise while standing, on the theme of posture and lower body strength
16.4.at 11.30-12 Pilates exercise, assisted by a Pilates ball or a suitable cushion

All you need are comfortable clothes and a gym or yoga mat. The instructor is Satu Kokko. The classes are mainly instructed in English. The classes are part of the OKM-funded Students on the Move -project and are also open to students and staff members who are not members of UniMove.

You can find event links via the link below. Please notice that you need to be HAKA-logged in to see the links.

To the event links

A recording of each lesson will be made and will be available for viewing for one week. Links to the recordings will also be posted on this page.