Hip-workshop on Friday 1.11.
Sitting stiffens, hip flexors always tight, hip pain when squatting? The mobility of the hip can be a problem in this case, and in this workshop the hip joint is lubricated with movement in different ways, each participant at their own level.
Time: on Friday 1.11. at 18-19
Instructor: Antti Flyktman, masseur and personal trainer
Place: OAMK Linnanmaa, dance hall 1
Register via the calendar!