Gym training sessions in the autumn
Would you like to try out gym training but don't know how to start? Do you have questions about gym training?
We will organise monthly gym training sessions at both the Linnanmaa Campus staff gym and the Linnanmaa Sports Center gym. An instructor will be on hand to provide guidance on gym workouts.
Training sessions at staff gym
You can come to work out during the gym instruction hours. You also have the opportunity to ask questions about gym training and get tips on, for example, machine exercises or free weight training. Both students and staff members are welcome. No UniMove membership required. The instructor is physiotherapist Mia Tervo.
Location: University of Oulu staff gym, entrance 2S.
Times:
- Tue 15.9. at 12-13.30
- Tue 13.10. at 9-10.30
- Tue 24.11. at 9-10.30
Training sessions at Linnanmaa sports center gym
The instructor will be present at the gym during UniMove's gym shift. You can come to the gym to work out and at the same time you’ll have the chance to ask questions about gym workouts and get tips on topics such as machine exercises or free-weight training. UniMove gym shifts are free for UniMove members (more information about shifts here). Other students and staff members can work out by paying a single-visit fee in accordance with the city’s price list. The instructor is physiotherapist Mia Tervo.
Place: Linnanmaa Sports Centre gym
Times:
- Tue 22.9. at 14-15.30
- Tue 6.10. at 14-15.30
- Tue 3.11. at 14-15.30