Functional Circuit

A versatile full-body functional training class that is suitable for everyone, regardless of fitness level. After the warm-up part, simple and versatile exercises are performed that develop and maintain muscle condition, endurance, balance and mobility. The class uses different equipment (e.g. dumbbells, kettlebell) and your own body weight. Movements are done against time, each according to their own condition. The fitness circuit does not include any choreography. Stretching at the end of the class.