Balance & Stretching

During the class, the body is taken care of at a calm pace, alternating between dynamic mobility movements and long opening stretches. You don't have to keep up with the rhythm, because everyone does the movements at their own pace, deepening body awareness and breathing. The themes of the class take into account the needs of both active and sedentary workers. At the end of the class, a short guided final relaxation. This class takes care of both body and mind.