Low back and core -workshop 6.11.

Does your low back hurt, is stiff and feels like it's going to break? Low back pain is an unpleasant symptom that many people suffer from. But, the back is strong and movement is often medicine. This workshop focuses especially on moving and strengthening the lower back and middle body and restoring confidence in one's own back.

Time: on Monday 6.11. at 19.20-20.20
Place: ONK 1-6 (Yliopistokatu 48)
Instructor: masseur and personal trainer Antti Flyktman

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